Getting Grounded! - Gaining Greater Control Over Unwanted Behaviors [Power Tool]

If you’re struggling to eliminate certain habits or patterns in your life, grounding can be a helpful tool in helping you find success.

Grounding utilizes a simple set of strategies that will assist you in gaining control of your feelings or desires. These techniques are particularly helpful for those battling addiction or experiencing triggers, dissociation, trauma flashbacks, or other types of significant emotional pain.