Get a Grip on the Holidays! Enjoying Relapse-free Celebrations Year-round

Holidays can be an especially challenging time in the healing journey. More family interaction, more activities, and more expectations, combined with less sleep and less structure can wreak havoc on the most successful recovery or life change efforts.

It doesn't have to be that way! This Quick Win will give you insight that will help you prepare in a way that will keep relapse or destructive old patterns from being a a part of your holiday observances.